Medical Mindfulness 101 is RACGP, ACRRM and MyCPD Home accredited evidence-based CPD.
It is designed for the GP who is curious about how the science and practice of mindfulness fits in with modern General Practice.
32 CPD Hours • 12 Months Access • Changes that last a lifetime
Medicine is a calling.
But somewhere between the long shifts and the paperwork and the weight of what you carry, the person who answered that calling can get very quiet.
This course is for the doctor who wants to come back to themselves - and to bring that wholeness into every consultation.
8
WEEK
COURSE
32
CPD
HOURS
12
MONTH
ACCESS
ACCREDITED BY
CPD that helps with...
Chronic Exhaustion
Tired even after sleep? Learn to reset your nervous system and break the burnout cycle, without adding more to your to-do list.
Mental Overload
Constant decisions, interruptions, and pressure drain your focus. Sharpen your attention & reduce mental fatigue in minutes a day.
Emotional Depletion
Compassion fatigue makes it harder to connect with patients.
Recharge your capacity to care without sacrificing yourself.
What You'll Actually Get:
- 8 structured weekly modules (15-20 min. each).
- Science-backed mindfulness techniques for medical professionals.
- Downloadable guided meditations you keep forever.
- Patient handouts for stress, pain, and anxiety.
- Direct access to course creator via email.
- 32 CPD hours (14 EA, 10 MO, 8 RP).
Each week builds on the last as per an MBSR protocol, you'll start with foundational practices and progress to integrating mindfulness into your clinical workflow.
Most weeks only take 1-3 hours total.
Your Course Structure:
Week 1: Introduction & First Practices: Foundational skills and baseline awareness.
Week 2: Mindfulness and Stress:
Recognise and respond to stress triggers.
Week 3: Mindfulness and Chronic Pain:
Shift your relationship with discomfort.
Week 4: Gathering the Scattered Mind:
Anchor attention and reduce mental noise.
Weeks 5-8: Advanced Practice & Integration:
Body awareness, mindful listening, loving-kindness, and sustaining your practice - how to incorporate it into your real life.
What can you expect from this 32 hour Evidence-Based CPD program?
"You have done an excellent job of integrating the practice with the theory..."
"Thank you for this course...You have skilfully wrangled doctors who generally like to focus on learning theory, into experiential learning."
- Dr. O., Rural Medicine
"Easy to follow format..."
“I liked the easy to follow format and how it could be followed via the mobile app. I have noticed I am less bothered about the little problems and more confident in my ability to manage stress or high workload.”
Dr. S., General Practitioner
"Reduced my stress..."
"Dear Lisa, Thank you for offering the mindfulness course to health professionals, so needed in this particular space...My main surprise was I thought I was pretty good at self care...but the screens done for this course made me realise I have quite a lot more work to do - I feel...like I have been given a gift e.g. "Wait, you mean I can feel even more calm and enjoy life even more??"
- Dr. G., Emergency Medicine
Dr. K., General Practitioner said:
"You should be congratulated +++ for bringing this to the medical profession - and wider community. It's amazing - when I trained, medical schools had no focus on doctors looking after themselves, so they can look after others. Now they can! Keep up the fantastic work."
Dr. M, General Practitioner, said:
"I am so surprised by how much my life has changed in the space of a few months! A few months ago I was considering quitting my job as I was so burnt out and miserable at work. Increasing mindfulness and having moments of mindfulness throughout my day at work has transformed them...I honestly feel like a new person."
