Ever been here yourself?
Are you stuck in cycles of stress, anxiety, or exhaustion?
Do you feel like no matter how hard you try, you're always running on empty?
You’re not alone, and more importantly, you don’t have to stay stuck.
Learn practical skills to:
✅ Reduce anxiety and overwhelm
✅ Manage stress in a healthy way
✅ Break free from exhaustion and burnout
✅ Find more happiness and balance in your daily life
Through learning the science behind mindfulness, proven strategies, and actionable steps, you’ll gain the tools you need to reclaim your energy, balance, and peace of mind.
You deserve to feel better.
Let’s make it happen - starting today.
Chronic Stress
Long shifts, endless paperwork, and the weight of patient care, it’s no wonder so many doctors feel exhausted and overwhelmed.
Mindfulness helps you manage stress, prevent burnout, reduce attention fatigue, and reclaim your energy so you can continue doing what you love without sacrificing your wellbeing.
Compassion Fatigue
Caring for others is your calling, but it’s also emotionally draining. Over time, compassion fatigue can set in, making it a challenge to stay present and engaged with your patients.
Mindfulness helps you recharge and develop awareness, so you continue to show up for your patients without losing yourself in the process.
Lack of Focus
Fast-paced rounds, appointment loads, critical decisions, and constant interruptions make it hard to focus.
Mindfulness sharpens your attention, improves decision-making, resilience, and reduces mental overload, so you can think clearly, act confidently, and avoid harmful mistakes while improving patient care.
You are not alone.
The weight of patient care, long hours, and relentless pressure. It’s a reality many doctors face. If you feel overwhelmed, exhausted, or on the brink of burnout, know this: you are not alone.
Many physicians have stood where you are now, struggling with:
🔸 Constant stress and mental fatigue
🔸 Anxiety over patient outcomes and career pressures
🔸 Feeling emotionally drained, yet unable to slow down
🔸 The never-ending expectation to "push through"
But here’s the good news: there’s a way to break the cycle.
Science-Backed Medical Mindfulness for GPs.
Through proven mindfulness techniques, backed by medical research, doctors just like you have reclaimed their focus, energy, and wellbeing.
🔹Dr. Maria, an ED physician, was on the verge of quitting due to stress. Through mindfulness practices, she regained clarity, reduced her anxiety, and reconnected with the purpose behind her work.
🔹 Dr. Ahmed, a GP, struggled with constant mental exhaustion. After integrating mindfulness into his routine, he now navigates high-pressure situations with greater calm and confidence.
This isn’t about vague wellness advice, it’s about real science-based strategies, designed for medical professionals, that work.
Your Wellbeing Matters
When you care for yourself, you show up better for your patients, your loved ones, and most importantly, yourself.
Ready to break free from stress and reclaim control?
Join the Mindfulness Course Trusted by Over 800 Australian Doctors.
Proven tools to reduce stress, build emotional resilience, and thrive in medicine.
Don't just take it from me...
Here's what Medical Mindfulness 101 attendees have to say:
"You have done an excellent job of integrating the practice with the theory..."
"Thank you for this course...You have skilfully wrangled doctors who generally like to focus on learning theory, into experiential learning."
- Dr. O.
"Easy to follow format..."
“I liked the easy to follow format and how it could be followed via the mobile app. I have noticed I am less bothered about the little problems and more confident in my ability to manage stress or high workload.”
Dr. S.
"Reduced my stress..."
"As a solo general practitioner, this activity has made me more calmer and able to cope better with my patients. This has reduced my stress and able to give better service to my patients without making any mistakes."
- Dr. G.
Imagine if you could...
Walk into your shift feeling calm, clear, and in control. The weight of stress no longer dictates your day. Instead of feeling drained before noon, you have the energy to truly connect - with your patients, your colleagues, and even yourself.
This Future Is Possible And It Starts with Medical Mindfulness
You’re not alone. Many doctors have struggled with the same pressures—long hours, emotional exhaustion, the relentless demand to always be "on." But through science-backed mindfulness techniques designed for medical professionals, they’ve found a way forward.
🔹 Dr. Emily, a paediatrician, used to feel emotionally drained after every shift. Through mindfulness, she learned how to manage stress, set boundaries, and rediscover the joy in patient care.
🔹 Dr. James, a surgeon, struggled with anxiety before complex procedures. Now, he starts each day with simple mindfulness techniques that keep him focused and confident.
These aren't abstract ideas, they're real, practical strategies that work.
Reclaim Your Energy, Your Purpose, and Your Wellbeing
You’ve dedicated your life to caring for others. Now, it’s time to care for yourself. Are you ready to experience less stress, more clarity, and a renewed passion for medicine?
Strengthen Your Focus
Imagine feeling focused instead of overwhelmed.
Imagine enjoying your work again, feeling the deep satisfaction of making a difference.
Imagine going home with energy left for the people who matter most. Mindfulness helps you shift from multitasking to intentional focus, so you can work smarter—not harder.
Increase Emotional Bandwidth
Caring for others is your calling, but it’s also emotionally draining. Compassion fatigue can set in, making it harder to stay present and engaged. Mindfulness helps you recharge, so you can continue to show up for your patients without losing yourself in the process.
Effectively Manage Stress
Running on adrenaline day after day might help you push through, but it’s not sustainable. Chronic stress wears down your body, focus, and emotional resilience. Mindfulness provides tools to reset your nervous system and break out of the fight-or-flight cycle so you can connection, and quality of life.
You don’t have to feel overwhelmed.
Our accredited Medical Mindfulness 101 CPD Course is designed to help you reclaim clarity, cut through the noise, and stay locked in on what really matters. Whether you're leading a team or managing your own goals, we give you the tools to sharpen your focus and execute with confidence.
Introducing
Medical Mindfulness 101 for GPs
Medical Mindfulness 101 is the proven CPD education for busy doctors where you'll learn science backed strategies to reduce stress, increase focus, and improve your wellbeing through the power of our 8 week course.
Perfect for Busy Doctors
Yes, I want this!In this course, you'll learn:
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The Science of Mindfulness
You'll learn the science behind mindfulness and learn to integrate a daily of mindfulness practice into your routine during this course.
You have 12 months unlimited access to the course to practice.
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Practical Mindfulness Practice for You
Learn and demonstrate a range of formal and informal mindfulness practices and exercises while earning 32 hours GPMHSC FPS CPD, GPMHSC MH CPD.
Interaction with course convenor via course platform/email.
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Mindfulness for Your Patients
Learn how and when to “prescribe” MSBR as an adjunctive therapy for patients when they experience situations that may be helped by mindfulness practice.
Downloadable handouts, meditations and workbooks for you and your patients.
Here’s What You’ll Learn, Step by Step:
Introduction and First Practices
This week sets the foundation for the course by introducing key concepts, objectives, and expectations. Students will become familiar with the course structure and tools, engage in initial discussions, and complete their first practical exercises to build essential baseline skills.
Mindfulness and Stress
Explore how mindfulness can help recognize and manage stress. Learn techniques to respond to challenging situations with greater calm, clarity, and resilience.
Mindfulness and Chronic Pain
Understand the role of mindfulness in coping with chronic pain. Practice shifting your relationship with discomfort to reduce suffering and increase self-compassion.
Gathering the Scattered Mind
Develop skills to anchor attention and reduce mental distractions. Practice techniques that help steady the mind and build focused awareness.
Cultivating Body Awareness
Deepen your connection to the body through mindful movement and body scans. Learn how physical awareness supports emotional balance and presence.
Mindful Listening
Enhance communication by practicing deep, non-judgmental listening. Explore how mindfulness fosters empathy and more meaningful relationships.
Loving Kindness
Introduce the practice of loving-kindness meditation to cultivate compassion for yourself and others. Strengthen emotional well-being through intentional care and warmth.
Bringing Your Practice Together
This final session leads to Claim Your CPD where you will integrate the practices and insights from the course by practicing your capstone mindful meditation.
Then complete your Medical Mindfulness 101 journey by uploading and submitting your mandated college requirements.
Reflect on your journey and personal plan for sustaining mindfulness beyond the program.
Plus you get these Bonuses with your enrolment in Medical Mindfulness 101:
Bonus 1
✔️ 12 Months of Unlimited Access to the Full Medical Mindfulness Course.
Take the course at your own pace, no rush, no pressure.
Complete it once or revisit any module as often as you like for a full year from the date of purchase. You’re in control of how and when you engage with the course.
✔️ Personal Interaction with the Course Convenor. Have questions? Need guidance? You’ll have direct access to the course creator via the platform or email.
Bonus 2
✔️ A curated collection of guided, original mindful meditations that are downloadable and yours to keep forever.
These aren’t just audio tracks. They’re your personal toolkit for grounding, stress relief, and focus—designed specifically with medical professionals in mind.
✔️ Whether it’s between patients, at the end of a long shift, or on a rare quiet morning, these meditations will help you reset, recharge, and reconnect—with clarity and compassion.
Bonus 3
✔️ Mindfulness Learning Journal + Toolkit
✔️ Practice or Personal Wellness Mini-Audit
✔️ Mindfulness and Chronic Pain - Patient Handouts
✔️ Mindfulness and Physical Pain - Patient Handouts
✔️ Mindfulness and Anxiety - Patient Handouts
✔️ Mindfulness and Stress - Patient Handouts
✔️ Mindful Listening Exercises
✔️ Pre and Post Assessments to Measure Your Progress
...and more!
About Your Convenor
Hello, I'm Lisa. After more than 25 years dedicated to helping individuals discover and embody their best selves, I've created a course that is the culmination of my professional journey, a blend of evidence-based techniques, real-world experience, and deep compassion for those navigating stress, pain, and professional overwhelm.
My training in Mindfulness-Based Stress Reduction (MBSR) through UMass and Duke University CPD, along with formal credentials as a Certified Mindfulness Coach and Mindfulness Teacher, and my academic background at leading universities in the US and Australia, along with of working with both small and large institutions, including the Black Dog Institute, RACGP, ACRRM, Beyond Blue, Business for Doctors, MyCPD Home, channels 7, 10, the ABC, and Medical Update P/L have reaffirmed one thing: mindfulness is not a luxury, it's a necessity.
Here's what makes us different:
Medical Mindfulness 101 isn’t just another mindfulness course - it’s created by a mental health professional, for medical professionals. With over 25 years of experience in education, counselling, and mindfulness training, this course speaks your language and understands your reality.
Mindful Medicine
A mindfulness CPD course designed specifically for doctors. Whether it’s between patients, at the end of a long shift, or on a rare quiet morning, it will help you reset, recharge, and reconnect.
Evidence Based
The course is an evidence-based, science-backed, and CPD-accredited. Grounded in proven mindfulness practices, it offers practical tools to support resilience, and wellbeing in clinical life.
Practical Mindfulness
Based on a standard MBSR protocol, build your mindfulness skillset with real-world tools you can use on shift or at home. This is practical mindfulness with meaning, made for medicine.
My Online Course IS a good fit for you if:
✅ You’re a medical professional feeling overwhelmed, stressed, or emotionally drained.
✅ You want practical, science-backed mindfulness tools tailored to the realities of clinical life.
✅ You’re ready to reduce burnout and reconnect with your purpose in medicine.
✅ You need flexible learning that fits around your busy schedule.
✅ You value CPD that supports both your professional development and personal wellbeing.
✅ You’re looking for real change—not just more information, but transformation through practice.
If that sounds like you, then our Medical Mindfulness 101 course is made for you.
My Online Course is NOT a good fit for you if:
❌ You’re looking for a quick fix without making space for regular practice.
❌ You don’t work in a healthcare or high-stress professional environment.
❌ You prefer purely theoretical learning without personal reflection or self-awareness.
❌ You’re not open to exploring new ways of managing stress, emotion, and attention.
❌ You’re unwilling to engage with mindfulness practices beyond just watching the content.
If you’re not quite there yet, no worries. When you are, Medical Mindfulness 101 will be here for you.
You've got questions?
I got the anwers
Who is this course for?
Do I need prior mindfulness experience?
How long is the course, and how much time will I need?
Is this course CPD-accredited?
How do I access the course?
Can I contact the course instructor with questions?
Guarantee & Refund Policies
A full refund is provided if the student is not satisfied with the course for any reason within 14 days.
Get Instant AccessDon't wait for burnout to make the decision for you.
Join the Medical Mindfulness 101 CPD Course.
Start now. Your wellbeing is not optional—and neither is your ability to show up fully for your patients, your family, and yourself.
👉 Join today and take the first step toward a more sustainable, meaningful, and mindful medical life.
